Nicotine addiction is one of the most difficult addictions to overcome. Quitting smoking can be challenging, but the good news is that many options are available to help you stop. Nicotine replacement therapy (NRT) is one of the most effective ways to quit smoking. It’s a way of delivering nicotine to the body without the harmful effects of tobacco. Different types of NRT are available to help you quit smoking, and some options are listed below to help you get started.
Nicotine Gum
Nicotine gum is a type of NRT that contains a small amount of nicotine. It is chewed just like regular gum, and the nicotine is absorbed through the lining of the mouth. The gum comes in different strengths, and it is recommended that you start with a lower nicotine strength if you smoke less than 25 cigarettes a day. Nicotine gum is often used as a short-term aid to help you quit smoking, and it is common to use it alongside other types of nicotine replacement therapy.
Nicotine Patch
The nicotine patch is a type of NRT worn on the skin like a plaster. It releases a controlled amount of nicotine into the body through the skin. The patch is often applied to the upper arm or chest, and it is recommended that you wear it for 16 to 24 hours a day. The nicotine patch is often used as a long-term aid to help you quit smoking and help reduce nicotine cravings so you can get on with your day.
Nicotine Lozenge
The nicotine lozenge is a type of NRT that dissolves in the mouth. It releases a controlled amount of nicotine into the body through the capillaries in the mouth. The nicotine lozenge comes in different strengths, and there are various flavours you can try. Nicotine lozenges are often used as a short-term aid to help you quit smoking, and you must ensure you follow the instructions on the pack and do not exceed the recommended dose for 24 hours.
Nicotine Inhaler
The nicotine inhaler is a type of NRT that looks like a cigarette. It contains a small cartridge of nicotine that is vaporised and inhaled. The inhaler is often used when you need something discreet, and it can be an effective tool to help control your urge to smoke.
Nicotine Nasal Spray
The nicotine nasal spray is a type of NRT that you spray into the nose. It releases a controlled amount of nicotine into the body through the lining of the nose. You can use the spray when you feel the urge to smoke intensifying, and it works quickly to control your cravings.
Electronic Cigarettes
Electronic cigarettes, also known as e-cigarettes or vapes, are a type of NRT that delivers nicotine through the vaporised vape juice they use. They come in many different shapes and sizes; you can use them with or without nicotine. While they are marketed as a smoking cessation tool, it is important to note that the long-term effects of e-cigarettes are not yet known, and they may still pose health risks.
It is important to note that you should use NRTs as part of a comprehensive smoking cessation program that includes counselling and support. NRT can help to reduce cravings and withdrawal symptoms, but it doesn’t address the psychological and social aspects of smoking.
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