My Pro Health

Physical fitness and you

The physical form is in the human body This fine adjustment is a motor. It’s not a race, it’s a pursuit. In its most general sense, physical condition is a general condition of good physical health. It is a base for a long and fruitful life.

The fitness is generally measured by periodic strength measurement tests, endurance, agility, coordination and flexibility. The physical form is the ability of the heart, the blood vessels, the lungs and the muscles to operate at optimum efficiency.

It has two meanings – general fitness (a state of health and well-being) and the specific fitness (the ability to make specific aspects of sport or occupations). The physical form is important, even on only.

A general purpose fitness program must meet the following essentials:

Cardiovascular Fitness: It is the ability of circulatory and respiratory systems to provide oxygen with muscles during continuous physical activity.

Regular exercises allow more blood to pump at every favorite.

Flexibility of training: stretching increase the amplitude of the movement of a joint. It improves flexibility.

Bodybuilding: Muscle training is the use of muscle contraction resistance to build the strength and size of skeletal muscles.

Muscular endurance: endurance is the ability to exercise for a long period of time. In humans, it is generally used in aerobic or anaerobic exercise.

Composition of the body: In physical condition, the body composition is used to describe the percentages of grease, bones and muscles in the human body.


Fitness, the largest cardio-respiratory fitness, has been correlated directly at the mortality rate. Fitness can be described as a condition that helps us look, feel, and do our best.

In previous years, fitness is generally defined as the ability to carry out the activities of the day without excessive fatigue. These days, physical condition is considered a measure of the body’s ability to function effectively in work and leisure activities, be healthy, to withstand disease and emergencies.

Many sources also cite mental and emotional health as an important part of the general fitness. This is often presented in manuals as a triangle composed of three sub-sections, which represent the fitness, emotional and mental condition.

The physical fitness assumes the performance of the heart, the lungs and the muscles. And, since what we do with our body also affects what we can do with our minds, fitness influences with degree qualities such as mental vigilance and emotional stability.

People normally prefer the march of fitness activities, followed in order by: swimming, fishing, cycling, camping, golf, bowling, exercise equipment, hiking, hunting, aerobics, gymnastics, the Jogging and tennis. Women prefer indoor activities related to fitness and men prefer outdoor sports.

The high-form level level tends to mesh physiology and psychology. The exercises enhance the function of muscle and skeletal systems, improve traffic, energy increase and increase global fitness levels. The level of physical condition can be influenced by regular, the systematic exercise.

As energy depends on nutrition, good nutrition is important for fitness. If the power supply is not enough, the fitness level will drop. Overweight, weighing insufficiency and low people will be below average fitness levels.


The exercise that does not raise your heart rate at a certain level and maintain it for 20 minutes will not contribute significantly to cardiovascular health. It is better to choose exercises that involve total body participation.

These exercises enhance and maintain the most efficient physical condition – for example running, swimming, golf, dance, bike and fast walking. Correct exercises help you reduce body fat and increase or maintain muscle mass.

By performing many different exercises for a small number of repetitions, the muscles are strengthened, elongated and tonic spirit

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