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June 2021

How do you meditate properly?

Every action and activity has rules and guidelines for the best results. It's the same with meditation. You have to meditate properly for the benefit of all types of meditation. Many questions were expressed from beginners to meditate…
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How to reach “anytime Fitness”

We all have that we are looking for everything everything tells us to have rock abdominals. Fitness refers to a person's ability to adapt favorably and take stress caused by changing conditions. In this type of situation, if you are…
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