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Monthly Archives

March 2021

Heart Health Tips

The first and foremost of heart health tips is that better lifestyle habits can help you reduce the risk of heart attack. You are what you eat. Better food habits can help you reduce the risk of heart attack. A healthy eating plan means…
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Physical fitness and you

The physical form is in the human body This fine adjustment is a motor. It's not a race, it's a pursuit. In its most general sense, physical condition is a general condition of good physical health. It is a base for a long and fruitful…
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